#getUnstuck Podcast GlitterU by Heather Newman

Episode 186: live your dreams: discover how to tell if you are wasting your life!

Heather's journey from stagnation to success serves as a beacon of hope for those who yearn for more from life. Through her own experiences, she has distilled the essence of achievement into five simple morning habits that have transformed not only her own life but the lives of countless others around the globe. At the heart of Heather's message lies the recognition of the signs of stagnation that may be holding us back. Are you stuck? Here are three ways to determine. If you're stuck, number one: you're comfortable, you've stopped growing, you haven't stretched out of your comfort zone, and your personal growth is suffering. Number two: you're settled at a miserable job. We spend a third of our life at our work, so make sure you're not stuck in the misery of a job that you hate, like 80% of America. And number three: your TV is your best friend. If you're sitting in front of the TV 3 to 4 hours a day, that's 30 hours a week, and all you're doing is watching other people live their dreams instead of spending time on your personal growth and growing to fulfill your dreams. It's a call to action, a reminder that we are the architects of our own fate, and that change begins with a single decision to break free from the status quo. 🖤🖤🖤the solution you are looking for? click here https://www.glitteru.com/vip Join THE FREE TONE BABE WALKING group from anywhere: https://view.flodesk.com/pages/64a323dbb915202daed171d9 Current available offers: Find what's right for you: https://www.glitteru.com/gym The 7 Day Sugar Detox: Sugar is the devil https://www.glitteru.com/shop Join the #getUnstuck pod group on FB here https://www.facebook.com/groups/getunstuckpodcast Shop LTK (everything I wear & style & love) https://www.shopltk.com/explore/HeatherNewman Shop DUH! (daily unleash habits planner & journal) https://www.amazon.com/Daily-Unleash-Official-page-planner/dp/B0B3RVJSGJ/ref=sr_1_7?crid=2V145TELYS620&keywords=DAILY+UNLEASH+HEATHER+NEWMAN+official+page+planner+duh&qid=1703773946&sprefix=daily+unleash+heather+newman+official+page+planner+duh%2Caps%2C112&sr=8-7&tag=heathernewma-1-bg-20 Shop all the supplements I use and recommend for weight-mgmt: https://www.glitteru.com/samples Shop GYM BABES APPAREL: super cute gym tee's & tanks: https://www.glitteru.com/products Get on my email list so you don't miss my next exclusive offer to help you #getunstuck: https://glitteru.myflodesk.com/sendinfo Heather Newman

Episode 185: how to get what you want - in fitness and in life - 3 magical ways

Episode 185: how to get what you want - in fitness and in life - 3 magical ways How to find our more and see if TONE VIP is the solution you are looking for?

 

click here https://www.glitteru.com/vip

 

Join THE FREE TONE BABE WALKING group from anywhere: https://view.flodesk.com/pages/64a323dbb915202daed171d9

 

Current available offers: Find what's right for you: https://www.glitteru.com/gym

 

The 7 Day Sugar Detox: Sugar is the devil https://www.glitteru.com/shop

 

Join the #getUnstuck pod group on FB here https://www.facebook.com/groups/getunstuckpodcast

 

Shop LTK (everything I wear & style & love) https://www.shopltk.com/explore/HeatherNewman

 

Shop DUH! (daily unleash habits planner & journal)  https://www.amazon.com/Daily-Unleash-Official-page-planner/dp/B0B3RVJSGJ/ref=sr_1_7?crid=2V145TELYS620&keywords=DAILY+UNLEASH+HEATHER+NEWMAN+official+page+planner+duh&qid=1703773946&sprefix=daily+unleash+heather+newman+official+page+planner+duh%2Caps%2C112&sr=8-7&tag=heathernewma-1-bg-20

 

Shop all the supplements I use and recommend for weight-mgmt: https://www.glitteru.com/samples

 

Shop GYM BABES APPAREL: super cute gym tee's & tanks: https://www.glitteru.com/products

 

Get on my email list so you don't miss my next exclusive offer to help you #getunstuck:

https://glitteru.myflodesk.com/sendinfo

Episode 184: budgeting your calories: the unseen, pitfall of cheat meals, and too many treats.

Welcome to the #GetUnstuck podcast episode number 184, budgeting your calories, and the unseen pitfall of cheat meals. Heather Newman is an online certified fitness in nutrition coach and the creator of toneN10.com I’m here to help motivate women just like you to look good and feel fabulous in the second half of life. After spending the first 48 years of my life, being a people, pleaser and living with a scarcity mindset, I was stuck and ready for a change. I reinvented myself, I stopped outsourcing my happiness, and I’ve been braving up to live a different kind of life. I’ll be here each week to help you do the same thing . Please be sure to subscribe and also join my mailing list at GlitterU.com so you don’t miss anything that I have to offer, I create new offers every single month to help you find the success, and feel the passion for life that you’ve been searching for

Episode 183: the importance of figuring out who you want to be rather than what you want to do

Book mentioned: https://rstyle.me/+lc58ibi-FQFeKsV-qPbT3Q 🖤Advice I wish I could have given my teenage self and advice I share with my kids daily! "Never let the world define who you are!" 🖤Strive to be your best, to be amazing, to challenge yourself every day, to dance in public, to smile freely, laugh at the top of your lungs, and enjoy the things that people might think you're stupid or silly for. But whatever you do, never allow the opinions of others to define you. 🖤Always keep an open ear to criticism, then test it in your heart and in your mind. And here is a really good rule of thumb test - in the specific area of opinion or advice, ask yourself, "Would I want the life or outcome that this person has from this opinion?" 🖤If the answer is yes, then it's time to work on that area because there are times in life when you should seek advice, and you should be humble enough to accept it. 🖤However, if the answer is NO, then smile on the inside and outside and press forward, young beautiful soul, and never let the world define who you are!🤍🖤🏁 #WordsOfWisdom #SelfEmpowerment #PositiveMindset #LifeAdvice #StayTrueToYourself #InnerStrength #DefineYourself Https://www.glitteru.com/gym

🏁CAR CHAT: Episode 182: Friday special, Ozempic, weight, loss, eating less, and Wegovy ; it’s personal, and my luxury designer package was stolen!

Welcome to another Friday special on the get unstuck podcast. Today we’re diving deep deep into a topic that’s been on my mind lately, oh, Simpich, weight loss, eating less, and the intriguing world of Wegovy. I also wanted to Mentioned my luxury designer package nightmare, I contemplated talking about it, but I might at the end of this episode, so stay with me if you’re interested in that !!

Episode 181: time management, elevating fitness to the forefront, seven empowering tips for women to seize control and thrive!

Elevate your year with empowering tips on fitness and focus in episode 181 of the #GetUnstuckPodcast. learn seven game changing strategies for women to seize control, prioritize, fitness, and celebrate every victory. Subscribe at GlitterU.com to stay tuned for more uplifting moments. #TimeMastery #FitnessFocus #LifeInFocus.

🏁 Car Chat Episode 180: Stop waiting to feel motivated!

🏁 Car Chat Episode 180: Stop waiting to feel motivated! Each week we will talk about Nutrition, Fitness, real LIFE struggles & Mindset! We always want to say THANK YOU to our #getuntuck podcast sponsors: https://beautifulyu.com/GlitterU use code “GLITTERU” to save 15% And my favorite SPF30 Wonderscreen “glow” for aging faces from DIME BEAUTY - use this link here: https://glnk.io/5w0yp/glitteru Use code GLITTERU20 discount code to save 20% And always https://www.SugarDetox7.com to jumpstart your metabolism in just 7 days! It’s a staple for women in the 2nd ½ of life. For everything else mentioned in #getUnstuck Podcast episodes go to https://www.glitteru.com/gym for all available offers xo, H —--------------------------------------------------------------------------------------------------------------- Welcome to the #getUnstuck Podcast, I am so excited to hang out with you for a bit while you go on a tone babe walk with me or a car ride! Put on your headset, tighten your ponytail and let’s go, —----------

Episode 179: a painless, fast and fun way to set boundaries and feel relief using BOUNDARIES! Life Coaching Session

We always want to say THANK YOU to our #getuntuck podcast sponsors: https://beautifulyu.com/?ref=GlitterU use code “GLITTERU” to save 15% And my favorite SPF30 Wonderscreen “glow” for aging faces from DIME BEAUTY - use this link here: https://glnk.io/5w0yp/glitteru Use code GLITTERU20 discount code to save 20% And always https://www.SugarDetox7.com to jumpstart your metabolism in just 7 days! It’s a staple for women in the 2nd ½ of life. —--------------------------------------------------------------------------------------------------------------- Welcome to the #getUnstuck Podcast, I am so excited to hang out with you for a bit while you go on a tone babe walk with me or a car ride! Put on your headset, tighten your pony tail and let’s go, —--------------------------------------------------------------------------------------------------------------- Episode 179: a painless, fast and fun way to set boundaries and feel relief using BOUNDARIES! Life Coaching Session WHAT YOU WILL DISCOVER a painless, fast and fun way to set boundaries and feel relief! A quick refresher on what a boundary is (and what it’s not). Why saying “no” is not a boundary. How to present yourself in a way that requires no boundary setting. What it truly means to stand up for yourself (it’s not what you think). Why people pleasing does not equal to kindness. My rule of thumb for doing things for others. How and when to set boundaries. The importance of following through with your boundary requests. ᐧ

🏁CAR CHAT Episode 178: five 5 ways to reinvent yourself and shift your identity in 30 days

Today’s episode is a little different, it’s a bonus episode episode number 178 and I’m coming to you from my car we’re gonna do a little car chat, so buckle your seatbelt and let’s takeoff. Today we’re talking about the journey of reinvention and identity shift in This episode, but first, make sure to hit that subscribe button on GlitterU.com/Gym for more inspiring content, and the current offers when you’re ready to have a strategy to wake up to for your work out to make life easier and create a healthy lifestyle.

Episode 177: #ish is getting deep: three powerful elements that can transform your life into the highest version of yourself

Welcome to # getunstuck episode number 177. I am your host, Heather Newman, and today we’re diving into the first podcast of 2024. Do you know what it takes to upload your life? Will stick around because today I’ll be sharing three powerful elements that can transform your life into the highest version of yourself. Here’s a little secret, I teach and share, so let’s get started. Www.GlitterU.com/gym ToneN10.com Thank you to our sponsors, we appreciate you so much and appreciate the discount codes mentioned in this episode !

🎙️ Episode 176: ’Why Do You Keep Waiting for Permission? Stop That!’

🎙️ Episode 176: 'Why Do You Keep Waiting for Permission? Stop That!' 🚀 Tune in to the latest #GetUnstuck Podcast where we dive deep into why it's so challenging for women to break free from the cycle of seeking permission and approval. Discover how to trust yourself, have your own back, and embrace the fact that you don't need anyone's permission or opinion to pursue your dreams. Your health is your own, your body is your own, and you have the ultimate authority over your life. It's time to question everything and empower yourself! Ready for a reality check? Join me in this episode, and let's unravel the layers of self-empowerment. Your journey to breaking free begins now. 🌟💪 Listen on all major platforms: www.glitteru.com 🎧✨ #GetUnstuckPodcast #Empowerment #HealthAndFitness

Episode 175: Pushing Through Hard Times & Hard things : pep talk

🎙️ Hey, Tone Babes! It's Heather Newman, and I'm beyond excited to share some fantastic news. We're kicking off the new year with a big shoutout to our amazing sponsors and partners who have joined us on this health and wellness journey. Let's dive into some incredible offers that'll have you feeling fabulous in no time! 🚶‍♀️ Ready to Get Moving? Jumpstart your metabolism, get a strategy in place for your health and fitness, and start feeling better, happier, stronger, and more energized. Head over to glitteru.com/gym for all the available offers to support your fitness journey! 🌟 Expressing Gratitude to Our Sponsors: But wait, there's more! We've partnered with some of my absolute favorites to bring you exclusive discounts. Dime Beauty (dimebeautyco.com): Use code "GLITTERU20" for a radiant 20% off my favorite skin protector and glow. Elevate your skincare routine and embrace that natural glow with Dime Beauty. SugarDetox7 (sugardetox7.com): Dive into my book and guide available at sugardetox7.com, Amazon, and bn.com. Jumpstart your metabolism, dial in your nutrition game, and witness an average of 5 lbs weight loss after your first round. Choose from 1, 3, or all 7 days! BeautifulYu (beautifulyu.com): Use code "GLITTERU" for a fantastic 15% off my favorite trim fit, collagen, and probiotics for gut health. Complement your Tone VIP workout game plan with these daily supplements for the results you need. 💖 Tone Babes, thank you for being a part of this incredible community. Head to glitteru.com/gym and make this the year you prioritize your health and wellness. Let's move, glow, and feel absolutely fabulous together! 👉 Visit glitteru.com/gym for exclusive offers and discounts from our amazing sponsors! 🌈✨

Episode 174: URGES like over eating and drinking. how to STOP!

Ready to embark on a journey of transformation, inspiration, and self discovery? Dive into the empowering world of the get unstuck podcast where I share stories, strategies, and expert insights to help you live your best life. Be sure to subscribe now on all major platforms and go to Www.GlitterU.com/Listen – now. Be part of our exclusive community, subscribe to my newsletter for behind-the-scenes content, exclusive, updates, and a dose of motivation, straight to your inbox at GlitterU.com, and let’s make every day an opportunity to grow and find joy Xx H

Episode 173: ##it i fall off track during the Holidays ! help ! pep talk

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Episode 172 The Unveiling of Lovingly Unattached Living

Episode 172 The Unveiling of Lovingly Unattached Living WHAT YOU’LL DISCOVER IN THIS EPISODE: What it means to be lovingly unattached to everything outside of you. Why you must take ownership of everything you’re dissatisfied with. How to lovingly detach yourself from anything external to you. Why everything you want is always an inside job. How only you can give yourself what you need. -- click here to unlock resources GlitterU.com