#getUnstuck Podcast GlitterU by Heather Newman

🎙️ Episode 176: ’Why Do You Keep Waiting for Permission? Stop That!’

🎙️ Episode 176: 'Why Do You Keep Waiting for Permission? Stop That!' 🚀 Tune in to the latest #GetUnstuck Podcast where we dive deep into why it's so challenging for women to break free from the cycle of seeking permission and approval. Discover how to trust yourself, have your own back, and embrace the fact that you don't need anyone's permission or opinion to pursue your dreams. Your health is your own, your body is your own, and you have the ultimate authority over your life. It's time to question everything and empower yourself! Ready for a reality check? Join me in this episode, and let's unravel the layers of self-empowerment. Your journey to breaking free begins now. 🌟💪 Listen on all major platforms: www.glitteru.com 🎧✨ #GetUnstuckPodcast #Empowerment #HealthAndFitness

Episode 175: Pushing Through Hard Times & Hard things : pep talk

🎙️ Hey, Tone Babes! It's Heather Newman, and I'm beyond excited to share some fantastic news. We're kicking off the new year with a big shoutout to our amazing sponsors and partners who have joined us on this health and wellness journey. Let's dive into some incredible offers that'll have you feeling fabulous in no time! 🚶‍♀️ Ready to Get Moving? Jumpstart your metabolism, get a strategy in place for your health and fitness, and start feeling better, happier, stronger, and more energized. Head over to glitteru.com/gym for all the available offers to support your fitness journey! 🌟 Expressing Gratitude to Our Sponsors: But wait, there's more! We've partnered with some of my absolute favorites to bring you exclusive discounts. Dime Beauty (dimebeautyco.com): Use code "GLITTERU20" for a radiant 20% off my favorite skin protector and glow. Elevate your skincare routine and embrace that natural glow with Dime Beauty. SugarDetox7 (sugardetox7.com): Dive into my book and guide available at sugardetox7.com, Amazon, and bn.com. Jumpstart your metabolism, dial in your nutrition game, and witness an average of 5 lbs weight loss after your first round. Choose from 1, 3, or all 7 days! BeautifulYu (beautifulyu.com): Use code "GLITTERU" for a fantastic 15% off my favorite trim fit, collagen, and probiotics for gut health. Complement your Tone VIP workout game plan with these daily supplements for the results you need. 💖 Tone Babes, thank you for being a part of this incredible community. Head to glitteru.com/gym and make this the year you prioritize your health and wellness. Let's move, glow, and feel absolutely fabulous together! 👉 Visit glitteru.com/gym for exclusive offers and discounts from our amazing sponsors! 🌈✨

Episode 174: URGES like over eating and drinking. how to STOP!

Ready to embark on a journey of transformation, inspiration, and self discovery? Dive into the empowering world of the get unstuck podcast where I share stories, strategies, and expert insights to help you live your best life. Be sure to subscribe now on all major platforms and go to Www.GlitterU.com/Listen – now. Be part of our exclusive community, subscribe to my newsletter for behind-the-scenes content, exclusive, updates, and a dose of motivation, straight to your inbox at GlitterU.com, and let’s make every day an opportunity to grow and find joy Xx H

Episode 173: ##it i fall off track during the Holidays ! help ! pep talk

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Episode 172 The Unveiling of Lovingly Unattached Living

Episode 172 The Unveiling of Lovingly Unattached Living WHAT YOU’LL DISCOVER IN THIS EPISODE: What it means to be lovingly unattached to everything outside of you. Why you must take ownership of everything you’re dissatisfied with. How to lovingly detach yourself from anything external to you. Why everything you want is always an inside job. How only you can give yourself what you need. -- click here to unlock resources GlitterU.com

Episode 171: your best investment is actually you in this second half of life!

WHAT YOU’LL DISCOVER IN THIS EPISODE: Your very best investment in the second half of life. Why you’ll get the highest return on your investment by investing in yourself. How investing in myself has created amazing returns in all areas of my life. Why you’ll create a life you’re obsessed with by investing in yourself. What happens when you become your best investment. GlitterU.com

Episode 170: lighten up for the holidays with Heather Newman, peptalk

‘tis the season to lighten up and let go some stress, and no one understands the quest for the perfect holiday magic more than me. In the upcoming episode of the #GetUnstuckPodcastEpisodeNumber170,IAmDivingIntoTheArtof transforming holiday stress into joy. We’re going to talk about awareness, how to slow down and dissect the facts, what’s really going on and it’s time to become aware of the power of your thoughts Old. We’re also going to talk about acceptance, instead of resisting what is, we’re going to embrace it, and learn to say yes, to the circumstances, appreciating and even loving them for what they are. And then, lastly we’re going to talk about your life experiences in your hands, once you’re aware and have accepted, you can intentionally choose how to respond , GlitterU.com

Episode #169: Mastering Healthy Boundaries for a Joyful Holiday Season

Podcast Episode #169: Mastering Healthy Boundaries for a Joyful Holiday Season today's exploration of healthy boundaries, remember this: They're not about control but about creating space for a life well-lived. They're a gift we give ourselves. Thank you for joining me on this boundary exploration. GlitterU.com | ToneN10.com

Episode 168: Reclaiming Your Power - Motivating Women in the Second Half of Life

In Episode 168 of #GetUnstuck, we're diving into the heartwarming journey of "Reclaiming Your Power." We're here to motivate and inspire women in the second half of life, proving that age is just a number. Join us as we discuss the keys to staying motivated, embracing fitness, and finding purpose beyond motherhood. Want to take the first step towards your transformation? Visit ToneN10.com to explore your potential and discover the Tone Babe community. For more information and resources, check out GlitterU.com/ClickHere. Don't miss this empowering episode – it's time to reclaim your power and take control of your life! 💪🌟

Episode #167: Shaping Your Life: The Power of Influence

Episode #167: Shaping Your Life: The Power of Influence Caption: Discover the incredible impact of the influences in your life. Join me in this empowering episode at GlitterU.com and let's explore how they can shape your path to greatness! 💪✨ #GetUnstuck #Influence #LifeTransformation

Episode 166: PEP TALK: Reclaiming Your Life: A Journey of Endless Possibilities🌟

Dive into this empowering episode of #getUnstuck Podcast, hosted by Heather Newman, as we journey through the endless possibilities of reinventing our lives. 🌼 Discover the keys to redefining your path, embracing change, and living life on your own terms. Your life is an open book, ready to be revised and rewritten as you see fit. 📖💪 Join Heather on this transformational adventure and unlock the potential for a fresh start, no matter the date on the calendar. It's time to let go of what no longer serves you and welcome the path of true authenticity and self-discovery. 🌈 Visit GlitterU.com and ToneN10.com to explore more life-transforming content and embark on your personal journey of self-reinvention. 💖✨ #ReclaimYourLife #EndlessPossibilities #EmpowerYourself #SelfReinvention #PodcastJourney #LifeTransformation #GlitterU #ToneN10 #GetUnstuckPodcast

Episode 165: common struggles with weight loss and over-indulging on the weekends

In Episode 165 of the "getUnstuck" podcast, join your host Heather Newman as she delves into a common struggle on the wellness journey: weekend overeating. Exploring personal experiences and practical insights, Heather uncovers the reasons behind this habit and offers tangible solutions to combat it. Discover the importance of accepting ownership, understanding the psychological aspects of weekend indulgence, and embracing an 80/20 way of eating for long-term success. Explore the impact of stress, social pressure, unrealistic restriction, and emotional eating on your weekend choices. Whether you've faced this challenge or know someone who has, Heather's thoughtful guidance will help you unstick your wellness journey and maintain a balanced, healthy relationship with food throughout the week and on those indulgent weekends. Tune in to Episode 165 to gain valuable insights and unlock the tools you need to overcome weekend overeating, and join Heather's thriving community as you continue your health and wellness journey. Www.GlitterU.com

Episode 164: new Skinny-ish Cookbook. & why we are supposed to reinvent ourselves and change in the second half of life.

WHAT YOU’LL DISCOVER IN THIS EPISODE: How I like to think about life after 50. Why I believe we’re supposed to reinvent ourselves and change after 50. 5 ideas that will help you if you’re wanting to reinvent yourself. Why, maybe for the first time, you might be ready to figure out who you are and what you want. How to be madly in love with the life you’re living. HTTPS://www.glitteru.com/clickhere

Episode 163: Unleashing the Power of Habit Stacking for Your Dream Life

Episode 163: Unleashing the Power of Habit Stacking for Your Dream Life for more info subscribe at https://www.glitteru.com/clickhere and don't forget to grab your copy of https://www.sugardetoxx7.com stay gorgeous, xo, Heather

Episode 162: how to stay motivated and choose, happy, peptalk

Episode 162: HOW TO STAY MOTIVATED & CHOOSE HAPPY: PEP TALK WHAT YOU’LL DISCOVER IN THIS EPISODE: The reason you might be having a hard time staying motivated. Why I’m so motivated every single day and have been throughout my life. 2 things that will ensure the feeling of motivation. The power of being future-focused.