#getUnstuck Podcast GlitterU by Heather Newman

Episode 146: its my 54th birthday and WE are just getting started babe!

Tune in this week for my 54th birthday to discover how to own every day of every year yet to come in your life by thinking this simple thought: we’re just getting started. I’m sharing how this thought has brought me to a new place in my head and in my life filled with potential, and how you can adopt this thought for the second half of your own life. (or in any stage honestly) it comes down to values. what you value. what you want. If you’re ready to change your life one day at a time, one week at a time, one habit at a time, join TBW (tone babe walking) for a sample taste of my style of health, wellness & life private coaching. Be sure you are subscribed at GlitterU.com to be the first to know when I host my FIRST IN PERSON LIVE WALK and when my private 1:1 coaching opens for enrollment! WHAT YOU’LL DISCOVER IN THIS EPISODE: Why the thought, “We’re just getting started…” is so liberating. it will free you! The confusion we often experience as we enter the second half of life. Why your best years are still ahead of you, if you believe they are. The lies you may be believing about yourself and just accepting without question. How to adopt the thought that you’re just getting started. Be sure to join our FREE WALK FOR 25 DAYS - it's going to get you feeling better NOW www.glitteru.com/clickhere to join and i'll send you an email every day for 25 days to get you motivated to get unstuck - BRAIN DUMP notebook is now on sale at amazon.com and barnes & noble.

Episode 145: Decision Making & Being Co- Dependent

EPISODE #145 decision making & being codependent - If you want to make 2023 a year to remember, you have to work with me, so join us if you want to be a different person showing up to your life in a completely new way. WHAT YOU’LL DISCOVER IN THIS EPISODE: Why you’re struggling to make decisions and often find yourself in indecision. How not making a decision is actually a decision in itself. Why decision-making is now one of my superpowers. What happens when you default to, “I don’t know.” 3 easy steps to becoming a quick, confident, and powerful decision-maker. I am Heather Newman and I am the founder of TONE BABE WELLNESS where i help women in the 2nd 1/2 of life feel vibrant, energized and figure out how to feel their very best and stay motivated along the way. i studied health coaching, life coaching, fitness instructor, fitness training, nutrition coaching....and have many other certifications under my belt which has led me here today - with all the tools to help women in the 2nd 1/2 of life. i created meal guides so you can explore to see which path is right for you inside of the Tone Online Studio - i was always restricting myself until I realized while writing my first book THE 7 DAY SUGAR DETOX, SUGAR IS THE DEVIL by Heather Newman - that low calorie isn't always the answer. By going thru the process of actually doing this MYSELF.... i didn't only change the way that i looked, i also changed the way that i feel! now i'm here to help guide you the way that i eat today is more of an 80/20 approach and i focus on how I feel and what actually makes my body feel it's very best and I focus on how full i feel vs mindless eating. if you are looking to limit bloating and that fluffy feeling around the mid section in this 2nd half of life i changed my life thru the way i eat and move and now i'm here to help you I want to help you feel better, limit inflammation and bloating which I know can be challenging in the 2nd 1/2 of life. i completely changed my life thru the way i eat and you can do the same thing I'll help you figure out how to feel your best too i went from low energy, drained and unaligned to vibrant and energized - i stopped winging it - i stopped looking for the lowest calorie option - i focus how full i feel off of my 80/20 rule where to get started? well, in the TONE BABE WELLNESS COMMUNITY - we start by walking. Yep, you heard that right. so join us for free at www.glitteru.com/clickhere and start by just going for a walk....i'm here to help guide you - you'll get support and tools to keep you moving and grooving.

Episode 144: How i reinvented myself and let go of scarcity mindset & thinking for an abundant life

SCARCITY MINDSET doesn't serve us if we want to get unstuck EPISODE 144:: WHAT YOU’LL DISCOVER IN THIS EPISODE: What abundant thinking means vs the opposite The miracle of cultivating an abundant mindset. It's life-changing. Why abundant thinking is what will help you create the life you want. How you might be getting in your own way when it comes to abundant thinking. The differences between a scarce and abundant mindset. NOTES: every year I host #walkwithheather on my social media platforms with some LIVE WALKING EVENTS but this summer in honor of my 54th birthday month we are taking WALKING to a whole new LEVEL. join me this month for 25 days of TONE BABE WALKING TBW let's hold each other accountable & get in the habit of daily walks as we countdown to feeling our BEST! This stackable habit changed my life many many years ago and I WON'T STOP...i want you to join me/us... sign up here & join the private facebook group www.glitteru.com/clickhere Join free walking challenge here https://www.GlitterU.com/clickhere

Episode 143: stop saying your best years are behind you thats not serving you !

If you want to be in with a chance to win a free prize - one of my favorite things on the planet, please leave a review on itunes. This is what makes the show discoverable to other women looking for the same transformations and inspiration you’ve found here. I’ll be announcing winners on an upcoming episode soon so head on over now! Be sure to join and become an official TONE-BABE today for only $20 at https://www.tonen10.com and join my next group training challenge (July) my birthday month! WHAT YOU’LL DISCOVER IN THIS EPISODE: Why it serves you to believe your entire life is ahead of you. Stop saying your best years are behind you. What is required of you to start seeing that your entire life is truly ahead of you. Your gonna want to grab a BRAIN DUMP notebook I designed just for you over on Amazon and BN.com One trick I try to use that I'm sharing with you to show up as your BEST SELF.

Episode 142: no more DRAMA! its a choice. your drama is your own business!

If you want to make 2023 a year to remember, you have to work with me! You can sign up for a coaching session by clicking www.glitteru.com/lifecoaching . Coaching spots for this next month are open, so join us if you want to be a different person showing up to your life in a completely new way. WHAT YOU’LL DISCOVER IN THIS EPISODE: Why other people don’t create drama for us. Examples of how you might be creating more drama than necessary for yourself. Why it’s normal if you have a brain that likes to create drama. Learn to edit your brain. My favorite go-to thought that helps me live a drama-free life. How you show up to your life when you indulge in drama. 3 tools that have created a drama-free life for me. Subscribe at :: https://www.ToneN10.com And GlitterU.com for more details

Episode 141:: why you have mid life belly, fat, and why it means you might have a flat tire !

today we are talking about a very important vehicle, your body, and we’re gonna talk about the four tires and why are you might have a flat one !! This episode is going to explain your horror moans in the easiest way possible so that you can be an advocate for yourself, there is no one size fits all for her moans and belly fat. GlitterU.com/samples

Episode 140: How to be happy !

Coaching is not therapy. It is not counseling. It’s not a good long talk with a friend. It's not a bunch of positive quotes and sentences. It's not a motivational speech. I love all of those things at times, but coaching is not any of them. Coaching (the way I do it), is like a workout for your mind. It’s a hunt to find the part of you that was always there but you lost sight of. It will rock your world. It will make you laugh, and it will make you cry. It's real and vulnerable and honest. It's direct and firm while still being kind and loving. I’ve yet to find anything that makes me feel more alive than getting coached, listening to coaching, or coaching others. 🩵 Listen in this week to discover why being happy is a habit you have to practice. I’m showing you how so many women get trapped in a cycle of waiting to be happy, and how you truly have everything you need right now to be happy if you choose to, no matter what’s going on in your life. 🩵 If you want to make 2023 a year to remember, you have to work with me! You can sign up for a coaching session by clicking www.glitteru.com/lifecoaching . I promise that by the end of this year, you’ll be a different person showing up to your life in a completely new way, and you’ll love every bit of it. WHAT YOU’LL DISCOVER IN THIS EPISODE: Why being happy is a habit you have to intentionally build. How you have everything you need right now to be truly happy, no matter your circumstances. The cycle of waiting to be happy that so many women get trapped in. Why gratitude is always the best starting point for happiness. What to stop focusing on, and what to start focusing on. Some ideas for practicing being happy.

Episode 139: How to reinvent yourself in the 2nd 1/2 of life: Reach new Levels

Changing habits and rituals takes time. We must reprogram your auto pilot. Once you get used to the new, it will be your new fuel on auto pilot. If you want to make 2023 a year to remember, you have to work with me. You can sign up for a coaching session by clicking www.glitteru.com/lifecoaching I promise that by the end of this year, you will be a different person showing up to your life in a completely new way and you will love every bit of it What you will discover in this episode : 1. The difference between grit and grind. 2. Why so many women don’t reach their goals. 3. How to treat your goal to make reaching it in evitable. 4. Why we allow our brain to talk us into quitting 5. Great questions to ask yourself to cultivate commitment towards your goal.

Episode 138: What we Eat and Drink

Episode 138: What we EAT & DRINK If you want to make 2023 a year to remember, you have to work with me! You can sign up for a free coaching session by clicking www.glitteru.com/lifecoaching Coaching spots for June of this year are open, so join us if you want to be a different person showing up to your life in a completely new way. WHAT YOU’LL DISCOVER IN THIS EPISODE: My thoughts on food and alcohol. Why I’ve decided to believe that food is not the joy of my life. What I include in my food and drink protocol. The importance of examining your relationship to food and alcohol. How to assess and create a food plan that has you thriving and feeling your very best every single day. Be sure to enter to WIN by leaving a review at www.glitteru.com/prizes of this podcast. It truly helps reach other women just like you and I.

F2F Day 2 , change your story, flip the script | Day 3 SELF LOVE club

F2F Day 2: change your story flip the script: & DAY 3 Self Love Club: Private training & coaching THIS IS WEEK 2 & 3 of the 4 week training and coaching F2F. To get the full PDF workbook to go with the trainings and full access to Heather>> grab the COURSE HERE.... Www.GlitterU.com or https://www.tonen10.com/f2flanding

Episode 137: Life Coaching Session for all my People-Pleasers: How to break the habit of people-pleasing

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to enter the new TO DO list and BRAIN DUMP purse edition 6”x9” give a way.

 

WHAT YOU’LL DISCOVER IN THIS EPISODE:

• Why women are so good at people pleasing. 

• The most common characteristics that people pleasers share. 

• What people pleasing looks like on a daily basis.

• How people pleasing destroys your relationship with yourself.

• 3 TOOLS to break the habit of people pleasing.

If you want to make 2023 a year to remember, you have to work with me! You can sign up for a coaching session by clicking here. I promise that by the end of this year, you’ll be a different person showing up to your life in a completely new way, and you’ll love every bit of it. Xx, H

Episode 136: PART 2: Life Coaching Session: WAYS TO UP-LEVEL YOUR LIFE

EPISODE 136: PART 2: WAYS TO UP-LEVEL YOUR LIFE Episode 136: THIS IS PART 2 so be sure to go listen to Episode 135 first. Pause here and go to Episode 135 now. Then come back to Episode 136.

 

How to up-level your life coaching session for my ladies who feel stuck WHAT YOU’LL DISCOVER IN THIS EPISODE: PART 2: What up-leveling your life means. How to start asking yourself empowering questions. Why you always need a goal you’re actively working towards. How to solve for confusion and indecision. My health and wellness tips for feeling amazing every single day. How to set yourself up for a good night of sleep. Why doing exactly what you want to do sets a great example for the people in your life.

 

If you want to make 2023 a year to remember, or you want to be a different person showing up to your life in a completely new way, you have to work with me! You can sign up for a free coaching session by clicking here: www.glitteru.com/coaching OR https://www.glitteru.com/lifecoaching Enter to win by leaving a review ⭐️⭐️⭐️⭐️⭐️ on iTunes by clicking https://here www.glitteru.com/prizes

Episode 135: Part 1: How to uplevel your life coaching session for my ladies who feel stuck

Episode 135: How to uplevel your life coaching session for my ladies who feel stuck WHAT YOU’LL DISCOVER IN THIS EPISODE: What up-leveling your life means. How to start asking yourself empowering questions. Why you always need a goal you’re actively working towards. How to solve for confusion and indecision. My health and wellness tips for feeling amazing every single day. How to set yourself up for a good night of sleep. Why doing exactly what you want to do sets a great example for the people in your life. If you want to make 2023 a year to remember, or you want to be a different person showing up to your life in a completely new way, you have to work with me! You can sign up for a free coaching session by clicking here: www.glitteru.com/coaching OR www.glitteru.com/lifecoaching

Episode 134: Life Coaching for all of my worriers: How to STOP worrying

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How to stop worrying so much!  Let's get into it. 

xo, H

Episode 133: Life Coaching Session: You Have the POWER stop asking for approval

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