XO Heather | The Get Unstuck Podcast

If you want to be in with a chance to win a free prize - one of my favorite things on the planet, please leave a review on itunes. This is what makes the show discoverable to other women looking for the same transformations and inspiration you’ve found here. I’ll be announcing winners on an upcoming episode soon so head on over now! Be sure to join and become an official TONE-BABE today for only $20 at https://www.tonen10.com and join my next group training challenge (July) my birthday month! WHAT YOU’LL DISCOVER IN THIS EPISODE: Why it serves you to believe your entire life is ahead of you. Stop saying your best years are behind you. What is required of you to start seeing that your entire life is truly ahead of you. Your gonna want to grab a BRAIN DUMP notebook I designed just for you over on Amazon and BN.com One trick I try to use that I'm sharing with you to show up as your BEST SELF.

If you want to make 2023 a year to remember, you have to work with me! You can sign up for a coaching session by clicking www.glitteru.com/lifecoaching . Coaching spots for this next month are open, so join us if you want to be a different person showing up to your life in a completely new way. WHAT YOU’LL DISCOVER IN THIS EPISODE: Why other people don’t create drama for us. Examples of how you might be creating more drama than necessary for yourself. Why it’s normal if you have a brain that likes to create drama. Learn to edit your brain. My favorite go-to thought that helps me live a drama-free life. How you show up to your life when you indulge in drama. 3 tools that have created a drama-free life for me. Subscribe at :: https://www.ToneN10.com And GlitterU.com for more details

today we are talking about a very important vehicle, your body, and we’re gonna talk about the four tires and why are you might have a flat one !! This episode is going to explain your horror moans in the easiest way possible so that you can be an advocate for yourself, there is no one size fits all for her moans and belly fat. GlitterU.com/samples

Coaching is not therapy. It is not counseling. It’s not a good long talk with a friend. It's not a bunch of positive quotes and sentences. It's not a motivational speech. I love all of those things at times, but coaching is not any of them. Coaching (the way I do it), is like a workout for your mind. It’s a hunt to find the part of you that was always there but you lost sight of. It will rock your world. It will make you laugh, and it will make you cry. It's real and vulnerable and honest. It's direct and firm while still being kind and loving. I’ve yet to find anything that makes me feel more alive than getting coached, listening to coaching, or coaching others. 🩵 Listen in this week to discover why being happy is a habit you have to practice. I’m showing you how so many women get trapped in a cycle of waiting to be happy, and how you truly have everything you need right now to be happy if you choose to, no matter what’s going on in your life. 🩵 If you want to make 2023 a year to remember, you have to work with me! You can sign up for a coaching session by clicking www.glitteru.com/lifecoaching . I promise that by the end of this year, you’ll be a different person showing up to your life in a completely new way, and you’ll love every bit of it. WHAT YOU’LL DISCOVER IN THIS EPISODE: Why being happy is a habit you have to intentionally build. How you have everything you need right now to be truly happy, no matter your circumstances. The cycle of waiting to be happy that so many women get trapped in. Why gratitude is always the best starting point for happiness. What to stop focusing on, and what to start focusing on. Some ideas for practicing being happy.

Changing habits and rituals takes time. We must reprogram your auto pilot. Once you get used to the new, it will be your new fuel on auto pilot. If you want to make 2023 a year to remember, you have to work with me. You can sign up for a coaching session by clicking www.glitteru.com/lifecoaching I promise that by the end of this year, you will be a different person showing up to your life in a completely new way and you will love every bit of it What you will discover in this episode : 1. The difference between grit and grind. 2. Why so many women don’t reach their goals. 3. How to treat your goal to make reaching it in evitable. 4. Why we allow our brain to talk us into quitting 5. Great questions to ask yourself to cultivate commitment towards your goal.

Episode 138: What we EAT & DRINK If you want to make 2023 a year to remember, you have to work with me! You can sign up for a free coaching session by clicking www.glitteru.com/lifecoaching Coaching spots for June of this year are open, so join us if you want to be a different person showing up to your life in a completely new way. WHAT YOU’LL DISCOVER IN THIS EPISODE: My thoughts on food and alcohol. Why I’ve decided to believe that food is not the joy of my life. What I include in my food and drink protocol. The importance of examining your relationship to food and alcohol. How to assess and create a food plan that has you thriving and feeling your very best every single day. Be sure to enter to WIN by leaving a review at www.glitteru.com/prizes of this podcast. It truly helps reach other women just like you and I.

F2F Day 2: change your story flip the script: & DAY 3 Self Love Club: Private training & coaching THIS IS WEEK 2 & 3 of the 4 week training and coaching F2F. To get the full PDF workbook to go with the trainings and full access to Heather>> grab the COURSE HERE.... Www.GlitterU.com or https://www.tonen10.com/f2flanding

Enter to WIN at https://www.GlitterU.com/prizes

to enter the new TO DO list and BRAIN DUMP purse edition 6”x9” give a way.

 

WHAT YOU’LL DISCOVER IN THIS EPISODE:

• Why women are so good at people pleasing. 

• The most common characteristics that people pleasers share. 

• What people pleasing looks like on a daily basis.

• How people pleasing destroys your relationship with yourself.

• 3 TOOLS to break the habit of people pleasing.

If you want to make 2023 a year to remember, you have to work with me! You can sign up for a coaching session by clicking here. I promise that by the end of this year, you’ll be a different person showing up to your life in a completely new way, and you’ll love every bit of it. Xx, H

EPISODE 136: PART 2: WAYS TO UP-LEVEL YOUR LIFE Episode 136: THIS IS PART 2 so be sure to go listen to Episode 135 first. Pause here and go to Episode 135 now. Then come back to Episode 136.

 

How to up-level your life coaching session for my ladies who feel stuck WHAT YOU’LL DISCOVER IN THIS EPISODE: PART 2: What up-leveling your life means. How to start asking yourself empowering questions. Why you always need a goal you’re actively working towards. How to solve for confusion and indecision. My health and wellness tips for feeling amazing every single day. How to set yourself up for a good night of sleep. Why doing exactly what you want to do sets a great example for the people in your life.

 

If you want to make 2023 a year to remember, or you want to be a different person showing up to your life in a completely new way, you have to work with me! You can sign up for a free coaching session by clicking here: www.glitteru.com/coaching OR https://www.glitteru.com/lifecoaching Enter to win by leaving a review ⭐️⭐️⭐️⭐️⭐️ on iTunes by clicking https://here www.glitteru.com/prizes

Episode 135: How to uplevel your life coaching session for my ladies who feel stuck WHAT YOU’LL DISCOVER IN THIS EPISODE: What up-leveling your life means. How to start asking yourself empowering questions. Why you always need a goal you’re actively working towards. How to solve for confusion and indecision. My health and wellness tips for feeling amazing every single day. How to set yourself up for a good night of sleep. Why doing exactly what you want to do sets a great example for the people in your life. If you want to make 2023 a year to remember, or you want to be a different person showing up to your life in a completely new way, you have to work with me! You can sign up for a free coaching session by clicking here: www.glitteru.com/coaching OR www.glitteru.com/lifecoaching

www.GlitterU.com/prizes

How to stop worrying so much!  Let's get into it. 

xo, H

www.GlitterU.com/prizes leave a review to win ⭐️⭐️⭐️⭐️⭐️

This episode is part of the life coaching theory. The reality of our feelings. You can feel better starting right now. www.GlitterU.com www.sugardetox7.com

I am Heather Newman and this is the #Getunstuck Podcast Episode 131. Subscribe at www.GlitterU.com

 

This episode is part of my MINDSET COACHING SERIES to help you become the best version of yourself in the 2nd 1/2 of life.

I hope you are having the BEST DAY!

i want to remind you today that you "GET TO" stop wasting all of your energy on things that are not moving you toward your dream life!

 

Let go of everything you are choosing that is not serving you!

Give all of your energy to what you DO want instead of what you don't want. 

It takes clarity, commitment, consistency, discipline & FUN..... YOU are the ONE.  You get to make this decision. 

Today is the day. 

Get to work creating that for your life every single day!

It's a bunch of little practices that you need to put in place today that add up to make a huge difference over time - i mean the time is going to pass anyway!

 

THOUGHTS=FEELINGS=ACTIONS=RESULTS xo, H

Mindset Coaching Series www.GlitterU.com/coaching

This SERIES is my favorite type of coaching! MINDSET!!!

In this episode, I want to offer a TOOL that you can keep coming back to as you move forward in reinventing your life. As we pursue the best half of our lives, to change and grow, and become our highest selves, we’ve got to become aware of the things that are distracting us. And this is where the principle KEEPING YOUR EYES ON YOUR OWN PAPER and staying in your own lane comes in.  It's so helpful to train our brains. 

Join me on the podcast as I share one of my favorite tools for getting to your goals faster, with more energy and clarity, and less drama! Practicing this mindset will act as a reminder to your brain when it wants to wander somewhere it doesn’t belong, and to come back to the ultimate project of reinventing your life. xo, Heather